by Candace Kennedy | Mind + Focus, Mood + Energy, Nutrition, Performance, Vitamins + Minerals
To support the many aspects of mood regulation and neurotransmitter production and function, it’s important to eat a nutritionally dense and diverse diet. In part 1 of this series, we looked at some key definitions of brain function, including the mood-regulating...
by Candace Kennedy | Food Focus, Mood + Energy, Nutrition, Performance, Vitamins + Minerals
It’s probably fair to say we all experience funky moods from time to time. Maybe you wake up a little grumpy and don’t know why. Sometimes you might feel like your mind just won’t turn on, and you’re walking around in a brain fog. Don’t worry. You’re not alone, and...
by Candace Kennedy | Food Focus, Mood + Energy, Nutrition, Vitamins + Minerals
Sardines are awesome. And that’s not just because they were the first fish ever to be canned (although that’s pretty cool, too). These tiny, oily fish are incredibly nutrient-dense and provide a whole host of cardioprotective, cancer-fighting, bone strengthening,...
by Candace Kennedy | Liver Health, Nutrition, Vitamins + Minerals
Maintaining a healthy and nourished liver is one of the most important things you can do to support your body’s ability to detox. Your liver is responsible for several hundred functions including: Metabolizing and detoxing your body of bilirubin, ammonia (a...
by Candace Kennedy | Nutrition, Vitamins + Minerals
Eating enough vitamins and minerals is crucial for your body to function and thrive. Among many things, vitamins and minerals support your metabolism, boost your immunity and act as antioxidants. Your body can’t make most of the essential vitamins and minerals it...
by Candace Kennedy | Food Focus, Nutrition, Vitamins + Minerals
Meals packed with fresh vegetables add lots of vitamins and minerals to your diet while also providing you with plenty of fiber and antioxidants to feel your best. Sometimes it’s difficult to get enough daily doses of these nutrient-dense foods without forcing...
