by candacekennedy | Food Focus, Nutrition
If you’re looking for ripe, delicious and sustainable groceries, your local farmers’ market is the perfect place to shop. At a farmers’ market, you can find the best seasonal produce that grows in your area. There are many advantages to shopping at a farmers’ market....
by candacekennedy | Food Focus, Nutrition
Knowing what to eat when you’re sick can be confusing. This shopping guide takes the guesswork out of what to eat when you don’t feel great. The food and beverages on this list are included for maximum nutrient support to help you feel better fast. You can...
by candacekennedy | Food Focus, Nutrition, Vitamins + Minerals
Cold and flu season can be dreadful. The general malaise, runny nose, fever and other undesirable symptoms associated with colds and flu can leave you bed-ridden, irritable, and make you a social outcast while you recover. I should know, as I used to get several every...
by candacekennedy | Food Focus, Nutrition
Cinnamon is one of the oldest and most commonly used spices in the world. You can find this spice throughout the year, but its sweet and warm taste is perfect for fall and winter recipes. Its sweet flavor can be deceptive, as it also happens to be one of the...
by Candace Kennedy | Gut Health, Nutrition
The lining of your gut acts as a gateway for nutrients, foreign compounds, and other substances passing through your digestion system. In a healthy digestive system, the nutrients from the food you eat should be digested and absorbed. Some of these nutrients will pass...
by Candace Kennedy | Food Focus, Nutrition, Performance, Vitamins + Minerals
If you have no concerns about improving skin elasticity and appearance, joint health, or quality sleep, you can skip this post. If these topics interest you, keep reading. You may have already seen some hype around collagen protein powder and what it can do to...
