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How Mindful Breathing Can Improve Your Run

How Mindful Breathing Can Improve Your Run

by candacekennedy | Exercise + Performance, Mind + Focus, Mindfulness, Workouts

I’m thrilled to be writing for the Spire blog! Spire is the first wearable tracker for activity, breath, and state of mind. My latest post discusses the how mindful breathing can kick your running up a notch and reduce injury. Check it out below: Repost from:...
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