by candacekennedy | Health & Fitness, Nutrition, Vitamins + Minerals
Vitamin K2 is vital for healthy bones, teeth, heart health, and nerve/brain health. However, this fat-soluble nutrient is largely missing from modern diets. Unless you were raised eating ample amounts of raw butter and natto and drinking raw milk, you probably have...
by candacekennedy | Health & Fitness, Nutrition
Over the last few decades, we’ve seen a dramatic rise in estrogen dominance in both women and men that can largely be attributed to xenoestrogens. If you think estrogen is just a “female issue,” think again. Excess estrogen is a growing problem for men and can...
by candacekennedy | Health & Fitness, Mind + Focus, Mindfulness
“Complete Health” — The Big Picture When we talk about “complete health” most of us immediately imagine a hyper-fit, triathlon racing, muscle-bound individual who’s never seen a sick day in her life. But there’s so much more to health than physical health. So the...
by candacekennedy | Health & Fitness
Another week, another gorgeous farm box! I forgot to go in and customize our order, but was pleasantly surprised by our delivery nonetheless. Here’s what came this week: 1 Lb Assorted heirloom tomatoes 1 Head lettuce Celery Kale 1 lb gypsy peppers 1 bunch purple...
by candacekennedy | Health & Fitness
Okay, so my snacks may not always look that pretty but it doesn’t make them any less important. Here’s just a few reasons I’m a huge fan of snacks: It’s important to keep your blood sugar stable. With PCOS, it’s even more...
by candacekennedy | Health & Fitness
Steak, red wine, chocolate cake — is what’s for dinner. Well, minus the chocolate cake. But I promise you won’t miss it with this menu. Ben and I love having our friends and family over for dinner and, when Ben is in charge of menu planning, steak, red...
