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Cajun Roasted Cod with Lemon, Cilantro Sauce

Cajun Roasted Cod with Lemon, Cilantro Sauce

Cod is a great source of b-vitamins, selenium, and phosphorus. It is also a great way to get high-quality fat and protein, as well as omega-3 fatty acids and CLA. Since we've talked a lot about b-vitamins and omega-3s in this post and this post, let's focus on some...

One-Pot Pork Tenderloin and Rainbow Chard

One-Pot Pork Tenderloin and Rainbow Chard

This recipe is oh-so-savory and oh-so-easy to make. The best part is, you only need one large skillet and a cutting board to get this dinner prepared and ready to serve. Heritage pork tenderloin combines beautifully with sweet and mild shallots, and beautiful red and...

Lemon and Herb Pan-Seared Chicken Thighs

Lemon and Herb Pan-Seared Chicken Thighs

You know those go-to recipes that you can make in a pinch, especially on those nights where you just don't want to answer "what's for dinner?!" This recipe for pan-seared chicken thighs is definitely one of them. I've had this one in my recipe arsenal for years. It's...

Maple Roasted Acorn Squash

Maple Roasted Acorn Squash

Can't get enough of fall/winter vegetables! Acorn squash is a favorite around here, with its sweet, nutty flavor. It's versatile and can be roasted, steamed, mashed, or added to soups and stews. I was making pork tenderloin for dinner and thought this would be the...

Whipped Butternut Squash with Carrots: The Perfect Fall Side

Whipped Butternut Squash with Carrots: The Perfect Fall Side

Why, hello, autumn! We've been waiting for you and all the delicious seasonal produce you bring. This recipe includes one of my favorite winter squashes, butternut squash, whipped into creamy perfection with carrots, ghee, and cinnamon. Winter squash is fantastic when...

Tuna Salad Over Greens (with Seeds & Currants)

Tuna Salad Over Greens (with Seeds & Currants)

Tuna salad, a lunch staple. Although sometimes lunch staples can start to feel a little boring. This fun twist on a lunchtime favorite combines the sweetness of currants with the crunch and nutty flavor of sesame seeds and sprouted pumpkin seeds, all over a bed of...

The 4 Hip Stretches Your Body Is Begging For

The 4 Hip Stretches Your Body Is Begging For

Hip flexor tightness may seem like something to overlook. But, the problem is, parts of your body - say your feet - aren’t meant to absorb the impact and stress that your hips are designed to do. So, these areas will be forced to overcompensate when your hips can’t...

Chipotle Cauliflower Mash

Chipotle Cauliflower Mash

Cauliflower and other cruciferous veggies top my list for liver-supportive foods. This mash is creamy and delicious, with a little spice!

4 Ways to Heal Your Gut

4 Ways to Heal Your Gut

A healthy gut should protect your body from exposure to substances that could be harmful if they are allowed to enter the bloodstream. This doesn’t always work as it should. Learn about the causes and symptoms of gut permeability and four ways to start healing your gut.

Stuffed Poblano Peppers

Stuffed Poblano Peppers

These stuffed poblano peppers may look all dressed up and fancy, but this recipe really couldn't be more quick and simple. Not only that, but you get a wide variety of vegetables, which means a wide variety of nutrients. Poblano peppers contain the potent compound,...

Summer Vegetable Slaw

Summer Vegetable Slaw

Fresh mint and basil, plus the season’s best stone fruit give this colorful slaw a summertime taste and extra nutrient diversity.

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