Get healthy recipes, nutrition tips, and articles detailing the latest research for optimal health.
Are you getting enough vitamin K2?
Vitamin K2 is vital for healthy bones, teeth, heart health, and nerve/brain health. However, this fat-soluble nutrient is largely missing from modern diets. Unless you were raised eating ample amounts of raw butter and natto and drinking raw milk, you probably have...
Are Xenoestrogens Wrecking Your Hormones
Over the last few decades, we’ve seen a dramatic rise in estrogen dominance in both women and men that can largely be attributed to xenoestrogens. If you think estrogen is just a “female issue,” think again. Excess estrogen is a growing problem for men and can...
Cabbage, Fennel, and Grapefruit Slaw
This bright, flavorful Cabbage, Fennel, and Grapefruit Slaw is what your summer BBQ has been missing! This simple, light, and cleansing recipe is full of flavor and easy to throw together. It makes a satisfying side and is also a great dish to bring for a summer...
Instant Pot Butter Chicken
Who else is obsessed with their Instant Pot?! Yes, I definitely fall in that category. But it took me awhile. I got my Instant Pot several years ago during the mad fury of an Amazon Black Friday sale. I had seen so many healthy, paleo Instant Pot recipes all over the...
Summer Squash and Leek Soup
It's summer veggie season and that often means an abundance of summer squash. I love sauteeing squash with carmelized onions on the stove, or making veggie kebobs to throw on the grill, but sometimes, a nice, light soup really does the trick, especially on a cooler,...
8 Ways to Stay Healthy During Cold and Flu Season
Looking for natural cold remedies and flu fighters? Look no further. Cold and flu season can be dreadful. The general malaise, runny nose, fever and other undesirable symptoms associated with colds and flu can leave you bed-ridden, irritable, and make you a social...
How to Fight Wrinkles and Aging Skin with Collagen Protein
If you aren’t worried about improving skin elasticity and appearance, joint health, or quality sleep, you can skip this post. If these topics interest you, keep reading.
Why You Should Eat More Sardines
Sardines are awesome. These tiny, oily fish are incredibly nutrient-dense and provide a whole host of cardioprotective, cancer-fighting, bone strengthening, immune-building and skin-revitalizing nutrients.
Crispy Cauliflower Salad
Hiya, everyone! Look who it is! Yep, it's our good friend, cauliflower, again. Because I CAN'T. GET. ENOUGH. of this cruciferous vegetable. And this crispy cauliflower salad is no exception. Did you know cruciferous vegetables are a powerful tool for women seeking...
Riced Broccoli (Stems)
Hey you, broccoli lovers. Yeah, I'm looking at you. You know broccoli is where it's at. It's anti-inflammatory, thanks to those cancer-fighting isothiocyanates that help fight inflammation. It's a great source of vitamin-C, a nutrient that supports your adrenals and...
Turkey Tomatillo Casserole (with Riced Cauliflower and Sweet Potatoes)
You know those nights you have nothing planned for dinner so you go searching all your cabinets and fridge for something to throw together? Yeah, me too. But fortunately, my lapse in planning can turn into something delicious and that's exactly what happened...
Slow Cooker Cowboy Brisket Tacos | Paleo, Low-carb
Holy Moly, these brisket tacos are where it's at! I've loaded this recipe with antioxidants from an abundance of spices, herbs, raw cacao, and coffee! All of these flavors come together to make an insanely delicious, healthy brisket recipe that's paleo, whole-30, and...
Creamy Dijon Chicken
Hiya! I hope your week is going fantastic and full of healthy, delicious, home-cooked meals. I get that it's not always easy and there's not always time to prepare something from scratch. Especially something "healthy". That's what I'm here for. I want to help make...
Walnut and Carrot Top Pesto
Carrots tops are food too. Which is why it's so sad they often end up in the compost pile, or worse, the trash can. No, they are not bright orange and sweet and crunchy like their other half, but they are a great source of nutrients and flavor and shouldn't be...
Slow Cooker Rosemary and Lemon Chicken Soup
Can you tell I've been in the mood for soup lately? I've been crazy busy the past few weeks so having recipes that I can just throw in the slow cooker makes it so much easier to eat healthy when I don't have that much time to cook. This lemon chicken soup isn't your...
Sheet Pan Pork Chops with Sweet Potatoes, Cabbage & Turnips
Gotta love sheet pan recipes. It makes food prep and cleanup so much easier. These sheet pan pork chops are full of flavor and roasted to perfection with sweet potatoes, cabbage, and turnips. You could choose whatever vegetables are in season and at your local farmers...
Slow Cooker Cream of Broccoli Soup | Paleo, Low-carb, Whole30
It's soup season! One of the many reasons I love fall! While I love a good chicken soup or chili, sometimes I want something a little more plant-based. This Paleo Cream of Broccoli Soup is a delicious way to add more vegetables to your day. Cauliflower gets a...
10 Paleo Fall Recipes Perfect for Cooler Weather
From pumpkin and winter squashes to chili and hot chocolate, these recipes will make you feel all warm and snuggly inside in the midst of this cool, fall weather. Time to throw on a sweater, cozy up, and start enjoying some of fall's most delicious ingredients. ...
