by candacekennedy | Health & Fitness, Nutrition, Vitamins + Minerals
Vitamin K2 is vital for healthy bones, teeth, heart health, and nerve/brain health. However, this fat-soluble nutrient is largely missing from modern diets. Unless you were raised eating ample amounts of raw butter and natto and drinking raw milk, you probably have...
by candacekennedy | Health & Fitness, Nutrition
Over the last few decades, we’ve seen a dramatic rise in estrogen dominance in both women and men that can largely be attributed to xenoestrogens. If you think estrogen is just a “female issue,” think again. Excess estrogen is a growing problem for men and can...
by candacekennedy | Healthy Recipes, Low-Carb Recipes, Paleo Recipes, Plant-Based Recipes, Plants + Sides, Salads + Soups, Whole30 Recipes
This bright, flavorful Cabbage, Fennel, and Grapefruit Slaw is what your summer BBQ has been missing! This simple, light, and cleansing recipe is full of flavor and easy to throw together. It makes a satisfying side and is also a great dish to bring for a summer...
by candacekennedy | Healthy Recipes, Low-Carb Recipes, Paleo Recipes, Poultry, Whole30 Recipes
Who else is obsessed with their Instant Pot?! Yes, I definitely fall in that category. But it took me awhile. I got my Instant Pot several years ago during the mad fury of an Amazon Black Friday sale. I had seen so many healthy, paleo Instant Pot recipes all over the...
by candacekennedy | Healthy Recipes, Low-Carb Recipes, Paleo Recipes, Plant-Based Recipes, Plants + Sides, Salads + Soups, Whole30 Recipes
It’s summer veggie season and that often means an abundance of summer squash. I love sauteeing squash with carmelized onions on the stove, or making veggie kebobs to throw on the grill, but sometimes, a nice, light soup really does the trick, especially on a...
