by candacekennedy | Healthy Recipes, Low-Carb Recipes, Paleo Recipes, Plant-Based Recipes, Plants + Sides, Salads + Soups, Starters + Snacks, Whole30 Recipes
I’m always looking for more ways to pack a variety of herbs and spices into my diet. This recipe combines sweet and citrusy marjoram with parsley and mint for a bright, flavorful spring salad. But these herbs don’t just make the dish taste delicious, they...
by candacekennedy | Healthy Recipes, Lamb + Pork, Low-Carb Recipes, Paleo Recipes, Sauces + Dips, Whole30 Recipes
I’ve been traveling* quite a bit lately and one of my favorite things about travel is, of course, the food! Tasting and cooking a culture’s traditional recipes and flavors is a great way to experience another culture. Food tells a story and traditional...
by candacekennedy | Healthy Recipes, Low-Carb Recipes, Paleo Recipes, Plant-Based Recipes, Plants + Sides, Whole30 Recipes
These brussels sprouts are where it’s at! This cruciferous vegetable has key nutrients, including sulfurous compounds, that are key to liver health and detox support. Research shows that sulforaphane can even detox cancer-causing compounds from the body and...
by candacekennedy | Healthy Recipes, Low-Carb Recipes, Paleo Recipes, Plant-Based Recipes, Plants + Sides, Whole30 Recipes
Sometimes I miss pasta. And sometimes, on the rare occasion, I eat pasta. A little here and there is okay, but if I overdo it, it reminds me why I quit eating pasta and refined foods. I get brain fog, lethargic and lose motivation. My digestion slows, I’m...
by candacekennedy | Exercise + Performance, Mood + Energy, Workouts
You’ve probably seen the headlines “sitting is the new smoking” and are well aware of the hazards of a sedentary life. Unfortunately, many of us spend most of the day at a desk, commuting or sitting at work, a lifestyle that can take years off your life. There’s good...
